Turkey breast, low salt, prepackaged or deli, luncheon meat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turkey breast, low salt, prepackaged or deli, luncheon meat
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Turkey breast, low salt, prepackaged or deli, luncheon meat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 32% more |
| Protein | 21.81 g ★ | 2 g | Turkey breast, low salt, prepackaged or deli, luncheon meat has 991% more |
| Carbs | 3.51 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 59% more |
| Fat | 0.83 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 3.51 g | 0.66 g ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 432% more |
| Sodium | 772 mg | 7 mg ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 10929% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.63 mg ★ | 0.55 mg | Turkey breast, low salt, prepackaged or deli, luncheon meat has 15% more |
| Vitamin C | 5.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 43% more |
| Potassium | 211 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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