Turkey breast, low salt, prepackaged or deli, luncheon meat vs Bananas, raw
Nutrition comparison per 100g
🏆
Turkey breast, low salt, prepackaged or deli, luncheon meat
4 wins
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Bananas, raw
7 wins
| Nutrient | Turkey breast, low salt, prepackaged or deli, luncheon meat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 109 kcal | 89 kcal ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 22% more |
| Protein | 21.81 g ★ | 1.09 g | Turkey breast, low salt, prepackaged or deli, luncheon meat has 1901% more |
| Carbs | 3.51 g | 22.84 g ★ | Bananas, raw has 85% more |
| Fat | 0.83 g | 0.33 g ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 152% more |
| Fiber | 0.5 g | 2.6 g ★ | Bananas, raw has 81% more |
| Sugar | 3.51 g ★ | 12.23 g | Bananas, raw has 71% more |
| Sodium | 772 mg | 1 mg ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 77100% more |
| Calcium | 8 mg ★ | 5 mg | Turkey breast, low salt, prepackaged or deli, luncheon meat has 60% more |
| Iron | 0.63 mg ★ | 0.26 mg | Turkey breast, low salt, prepackaged or deli, luncheon meat has 142% more |
| Vitamin C | 5.7 mg | 8.7 mg ★ | Bananas, raw has 34% more |
| Potassium | 211 mg | 358 mg ★ | Bananas, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.