Turkey breast, low salt, prepackaged or deli, luncheon meat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Turkey breast, low salt, prepackaged or deli, luncheon meat
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Turkey breast, low salt, prepackaged or deli, luncheon meat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Protein | 21.81 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
| Carbs | 3.51 g ★ | 0 g | Turkey breast, low salt, prepackaged or deli, luncheon meat has 0% more |
| Fat | 0.83 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Fiber | 0.5 g ★ | 0 g | Turkey breast, low salt, prepackaged or deli, luncheon meat has 0% more |
| Sugar | 3.51 g | 0 g ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 0% more |
| Sodium | 772 mg | 83 mg ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 830% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 0.63 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Turkey breast, low salt, prepackaged or deli, luncheon meat has 0% more |
| Potassium | 211 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.