Turkey breast, low salt, prepackaged or deli, luncheon meat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Turkey breast, low salt, prepackaged or deli, luncheon meat
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Turkey breast, low salt, prepackaged or deli, luncheon meat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Protein | 21.81 g ★ | 16.89 g | Turkey breast, low salt, prepackaged or deli, luncheon meat has 29% more |
| Carbs | 3.51 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 0.83 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fiber | 0.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Sugar | 3.51 g | 0 g ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 0% more |
| Sodium | 772 mg | 2 mg ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 38500% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 0.63 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Turkey breast, low salt, prepackaged or deli, luncheon meat has 0% more |
| Potassium | 211 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.