Turkey breast, low salt, prepackaged or deli, luncheon meat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey breast, low salt, prepackaged or deli, luncheon meat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Turkey breast, low salt, prepackaged or deli, luncheon meat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Protein | 21.81 g ★ | 2.69 g | Turkey breast, low salt, prepackaged or deli, luncheon meat has 711% more |
| Carbs | 3.51 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 0.83 g | 0.28 g ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 196% more |
| Fiber | 0.5 g ★ | 0.4 g | Turkey breast, low salt, prepackaged or deli, luncheon meat has 25% more |
| Sugar | 3.51 g | 0.05 g ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 6920% more |
| Sodium | 772 mg | 382 mg ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 102% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.63 mg ★ | 0.2 mg | Turkey breast, low salt, prepackaged or deli, luncheon meat has 215% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Turkey breast, low salt, prepackaged or deli, luncheon meat has 0% more |
| Potassium | 211 mg ★ | 35 mg | Turkey breast, low salt, prepackaged or deli, luncheon meat has 503% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.