Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey breast, low salt, prepackaged or deli, luncheon meat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Turkey breast, low salt, prepackaged or deli, luncheon meat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Protein | 21.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Carbs | 3.51 g ★ | 0 g | Turkey breast, low salt, prepackaged or deli, luncheon meat has 0% more |
| Fat | 0.83 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Fiber | 0.5 g ★ | 0 g | Turkey breast, low salt, prepackaged or deli, luncheon meat has 0% more |
| Sugar | 3.51 g | 0 g ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 0% more |
| Sodium | 772 mg | 99 mg ★ | Turkey breast, low salt, prepackaged or deli, luncheon meat has 680% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.63 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Turkey breast, low salt, prepackaged or deli, luncheon meat has 0% more |
| Potassium | 211 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.