Turkey breast, pre-basted, meat and skin, cooked, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Turkey breast, pre-basted, meat and skin, cooked, roasted
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Turkey breast, pre-basted, meat and skin, cooked, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 126 kcal | 114 kcal ★ | Turkey breast, pre-basted, meat and skin, cooked, roasted has 11% more |
| Protein | 22.16 g ★ | 9.02 g | Turkey breast, pre-basted, meat and skin, cooked, roasted has 146% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 3.46 g | 0.38 g ★ | Turkey breast, pre-basted, meat and skin, cooked, roasted has 811% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 397 mg | 238 mg ★ | Turkey breast, pre-basted, meat and skin, cooked, roasted has 67% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 0.66 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 248 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.