Turkey breast, pre-basted, meat and skin, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turkey breast, pre-basted, meat and skin, cooked, roasted
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Turkey breast, pre-basted, meat and skin, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 22.16 g ★ | 21.15 g | Turkey breast, pre-basted, meat and skin, cooked, roasted has 5% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 3.46 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 397 mg | 1 mg ★ | Turkey breast, pre-basted, meat and skin, cooked, roasted has 39600% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.66 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Potassium | 248 mg | 733 mg ★ | Nuts, almonds has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.