Turkey breast, pre-basted, meat and skin, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey breast, pre-basted, meat and skin, cooked, roasted
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Turkey breast, pre-basted, meat and skin, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 126 kcal | 120 kcal ★ | Turkey breast, pre-basted, meat and skin, cooked, roasted has 5% more |
| Protein | 22.16 g ★ | 4.4 g | Turkey breast, pre-basted, meat and skin, cooked, roasted has 404% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.46 g | 1.92 g ★ | Turkey breast, pre-basted, meat and skin, cooked, roasted has 80% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 397 mg | 7 mg ★ | Turkey breast, pre-basted, meat and skin, cooked, roasted has 5571% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.66 mg | 1.49 mg ★ | Quinoa, cooked has 56% more |
| Potassium | 248 mg ★ | 172 mg | Turkey breast, pre-basted, meat and skin, cooked, roasted has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.