Turkey breast, pre-basted, meat and skin, cooked, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turkey breast, pre-basted, meat and skin, cooked, roasted
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Turkey breast, pre-basted, meat and skin, cooked, roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 126 kcal | 90 kcal ★ | Turkey breast, pre-basted, meat and skin, cooked, roasted has 40% more |
| Protein | 22.16 g ★ | 2.01 g | Turkey breast, pre-basted, meat and skin, cooked, roasted has 1002% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 3.46 g | 0.15 g ★ | Turkey breast, pre-basted, meat and skin, cooked, roasted has 2207% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 397 mg | 36 mg ★ | Turkey breast, pre-basted, meat and skin, cooked, roasted has 1003% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 0.66 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 248 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.