Turkey breast, sliced, prepackaged vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Turkey breast, sliced, prepackaged
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Turkey breast, sliced, prepackaged | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Protein | 14.81 g ★ | 9.02 g | Turkey breast, sliced, prepackaged has 64% more |
| Carbs | 2.2 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Fat | 3.77 g | 0.38 g ★ | Turkey breast, sliced, prepackaged has 892% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.91 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Sodium | 898 mg | 238 mg ★ | Turkey breast, sliced, prepackaged has 277% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 0.42 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 371 mg ★ | 369 mg | Turkey breast, sliced, prepackaged has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.