Turkey breast, sliced, prepackaged vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey breast, sliced, prepackaged
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Turkey breast, sliced, prepackaged | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 120 kcal | Quinoa, cooked has 12% more |
| Protein | 14.81 g ★ | 4.4 g | Turkey breast, sliced, prepackaged has 237% more |
| Carbs | 2.2 g | 21.3 g ★ | Quinoa, cooked has 90% more |
| Fat | 3.77 g | 1.92 g ★ | Turkey breast, sliced, prepackaged has 96% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.91 g | 0.87 g ★ | Turkey breast, sliced, prepackaged has 5% more |
| Sodium | 898 mg | 7 mg ★ | Turkey breast, sliced, prepackaged has 12729% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.42 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Potassium | 371 mg ★ | 172 mg | Turkey breast, sliced, prepackaged has 116% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.