Turkey breast, sliced, prepackaged vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey breast, sliced, prepackaged
1 wins
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Spinach, raw
10 wins
| Nutrient | Turkey breast, sliced, prepackaged | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 106 kcal | 23 kcal ★ | Turkey breast, sliced, prepackaged has 361% more |
| Protein | 14.81 g ★ | 2.86 g | Turkey breast, sliced, prepackaged has 418% more |
| Carbs | 2.2 g | 3.63 g ★ | Spinach, raw has 39% more |
| Fat | 3.77 g | 0.39 g ★ | Turkey breast, sliced, prepackaged has 867% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.91 g | 0.42 g ★ | Turkey breast, sliced, prepackaged has 117% more |
| Sodium | 898 mg | 79 mg ★ | Turkey breast, sliced, prepackaged has 1037% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.42 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 371 mg | 558 mg ★ | Spinach, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.