Turkey breast, sliced, prepackaged vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turkey breast, sliced, prepackaged
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Turkey breast, sliced, prepackaged | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 106 kcal | 90 kcal ★ | Turkey breast, sliced, prepackaged has 18% more |
| Protein | 14.81 g ★ | 2.01 g | Turkey breast, sliced, prepackaged has 637% more |
| Carbs | 2.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Fat | 3.77 g | 0.15 g ★ | Turkey breast, sliced, prepackaged has 2413% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.91 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Sodium | 898 mg | 36 mg ★ | Turkey breast, sliced, prepackaged has 2394% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.42 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 371 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.