Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 120 kcal | 114 kcal ★ | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 5% more |
| Protein | 17.6 g ★ | 9.02 g | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 95% more |
| Carbs | 6.4 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Fat | 2.2 g | 0.38 g ★ | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 479% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 678 mg | 238 mg ★ | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 185% more |
| Calcium | 1 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Iron | 2.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 360 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
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