Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 120 kcal | 61 kcal ★ | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 97% more |
| Protein | 17.6 g ★ | 3.15 g | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 459% more |
| Carbs | 6.4 g ★ | 4.8 g | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 33% more |
| Fat | 2.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 678 mg | 43 mg ★ | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 1477% more |
| Calcium | 1 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Iron | 2.1 mg ★ | 0.03 mg | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 6900% more |
| Potassium | 360 mg ★ | 132 mg | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 173% more |
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