Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Nuts, almonds
Nutrition comparison per 100g
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Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 17.6 g | 21.15 g ★ | Nuts, almonds has 17% more |
| Carbs | 6.4 g | 21.55 g ★ | Nuts, almonds has 70% more |
| Fat | 2.2 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 678 mg | 1 mg ★ | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 67700% more |
| Calcium | 1 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 2.1 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Potassium | 360 mg | 733 mg ★ | Nuts, almonds has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.