Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 120 kcal | Equal |
| Protein | 17.6 g ★ | 4.4 g | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 300% more |
| Carbs | 6.4 g | 21.3 g ★ | Quinoa, cooked has 70% more |
| Fat | 2.2 g | 1.92 g ★ | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 15% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 678 mg | 7 mg ★ | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 9586% more |
| Calcium | 1 mg | 17 mg ★ | Quinoa, cooked has 94% more |
| Iron | 2.1 mg ★ | 1.49 mg | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 41% more |
| Potassium | 360 mg ★ | 172 mg | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 109% more |
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