Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Spinach, raw
Nutrition comparison per 100g
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Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 120 kcal | 23 kcal ★ | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 422% more |
| Protein | 17.6 g ★ | 2.86 g | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 515% more |
| Carbs | 6.4 g ★ | 3.63 g | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 76% more |
| Fat | 2.2 g | 0.39 g ★ | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 464% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 678 mg | 79 mg ★ | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 758% more |
| Calcium | 1 mg | 99 mg ★ | Spinach, raw has 99% more |
| Iron | 2.1 mg | 2.71 mg ★ | Spinach, raw has 23% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 360 mg | 558 mg ★ | Spinach, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.