Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 120 kcal | 90 kcal ★ | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 33% more |
| Protein | 17.6 g ★ | 2.01 g | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 776% more |
| Carbs | 6.4 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Fat | 2.2 g | 0.15 g ★ | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 1367% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 678 mg | 36 mg ★ | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 1783% more |
| Calcium | 1 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Iron | 2.1 mg ★ | 0.69 mg | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 204% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 360 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.