Turkey sticks, breaded, battered, fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Turkey sticks, breaded, battered, fried
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Turkey sticks, breaded, battered, fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 279 kcal | 114 kcal ★ | Turkey sticks, breaded, battered, fried has 145% more |
| Protein | 14.2 g ★ | 9.02 g | Turkey sticks, breaded, battered, fried has 57% more |
| Carbs | 17 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Fat | 16.9 g | 0.38 g ★ | Turkey sticks, breaded, battered, fried has 4347% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 838 mg | 238 mg ★ | Turkey sticks, breaded, battered, fried has 252% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 2.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 260 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.