Turkey sticks, breaded, battered, fried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turkey sticks, breaded, battered, fried
3 wins
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Nuts, almonds
7 wins
| Nutrient | Turkey sticks, breaded, battered, fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 279 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 14.2 g | 21.15 g ★ | Nuts, almonds has 33% more |
| Carbs | 17 g | 21.55 g ★ | Nuts, almonds has 21% more |
| Fat | 16.9 g ★ | 49.93 g | Nuts, almonds has 66% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 838 mg | 1 mg ★ | Turkey sticks, breaded, battered, fried has 83700% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 2.2 mg | 3.71 mg ★ | Nuts, almonds has 41% more |
| Potassium | 260 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.