Turkey sticks, breaded, battered, fried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey sticks, breaded, battered, fried
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Turkey sticks, breaded, battered, fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 279 kcal | 120 kcal ★ | Turkey sticks, breaded, battered, fried has 133% more |
| Protein | 14.2 g ★ | 4.4 g | Turkey sticks, breaded, battered, fried has 223% more |
| Carbs | 17 g | 21.3 g ★ | Quinoa, cooked has 20% more |
| Fat | 16.9 g | 1.92 g ★ | Turkey sticks, breaded, battered, fried has 780% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 838 mg | 7 mg ★ | Turkey sticks, breaded, battered, fried has 11871% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 2.2 mg ★ | 1.49 mg | Turkey sticks, breaded, battered, fried has 48% more |
| Potassium | 260 mg ★ | 172 mg | Turkey sticks, breaded, battered, fried has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.