Turkey sticks, breaded, battered, fried vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey sticks, breaded, battered, fried
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Turkey sticks, breaded, battered, fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 279 kcal | 23 kcal ★ | Turkey sticks, breaded, battered, fried has 1113% more |
| Protein | 14.2 g ★ | 2.86 g | Turkey sticks, breaded, battered, fried has 397% more |
| Carbs | 17 g ★ | 3.63 g | Turkey sticks, breaded, battered, fried has 368% more |
| Fat | 16.9 g | 0.39 g ★ | Turkey sticks, breaded, battered, fried has 4233% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 838 mg | 79 mg ★ | Turkey sticks, breaded, battered, fried has 961% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 2.2 mg | 2.71 mg ★ | Spinach, raw has 19% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 260 mg | 558 mg ★ | Spinach, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.