Turkey sticks, breaded, battered, fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turkey sticks, breaded, battered, fried
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Turkey sticks, breaded, battered, fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 279 kcal | 90 kcal ★ | Turkey sticks, breaded, battered, fried has 210% more |
| Protein | 14.2 g ★ | 2.01 g | Turkey sticks, breaded, battered, fried has 606% more |
| Carbs | 17 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Fat | 16.9 g | 0.15 g ★ | Turkey sticks, breaded, battered, fried has 11167% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 838 mg | 36 mg ★ | Turkey sticks, breaded, battered, fried has 2228% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 2.2 mg ★ | 0.69 mg | Turkey sticks, breaded, battered, fried has 219% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 260 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.