Turnip greens and turnips, frozen, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Protein | 2.99 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 4.74 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fat | 0.38 g ★ | 0.38 g | Equal |
| Fiber | 3.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sugar | 0.95 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Sodium | 255 mg | 238 mg ★ | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 7% more |
| Calcium | 128 mg ★ | 19 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 574% more |
| Iron | 1.75 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Vitamin C | 18.2 mg ★ | 1.5 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 1113% more |
| Potassium | 216 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.