Turnip greens and turnips, frozen, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 2.99 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 4.74 g | 21.55 g ★ | Nuts, almonds has 78% more |
| Fat | 0.38 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 0.95 g ★ | 4.35 g | Nuts, almonds has 78% more |
| Sodium | 255 mg | 1 mg ★ | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 25400% more |
| Calcium | 128 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 1.75 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 216 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.