Turnip greens and turnips, frozen, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal | 23 kcal ★ | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 48% more |
| Protein | 2.99 g ★ | 2.86 g | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 5% more |
| Carbs | 4.74 g ★ | 3.63 g | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 31% more |
| Fat | 0.38 g ★ | 0.39 g | Spinach, raw has 3% more |
| Fiber | 3.1 g ★ | 2.2 g | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 41% more |
| Sugar | 0.95 g | 0.42 g ★ | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 126% more |
| Sodium | 255 mg | 79 mg ★ | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 223% more |
| Calcium | 128 mg ★ | 99 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 29% more |
| Iron | 1.75 mg | 2.71 mg ★ | Spinach, raw has 35% more |
| Vitamin C | 18.2 mg | 28.1 mg ★ | Spinach, raw has 35% more |
| Potassium | 216 mg | 558 mg ★ | Spinach, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.