Turnip greens and turnips, frozen, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Protein | 2.99 g ★ | 2.01 g | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 49% more |
| Carbs | 4.74 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Fat | 0.38 g | 0.15 g ★ | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 153% more |
| Fiber | 3.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Sugar | 0.95 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sodium | 255 mg | 36 mg ★ | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 608% more |
| Calcium | 128 mg ★ | 38 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 237% more |
| Iron | 1.75 mg ★ | 0.69 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 154% more |
| Vitamin C | 18.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Potassium | 216 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.