Turnip greens, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Turnip greens, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Turnip greens, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Protein | 1.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Carbs | 7.13 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Fat | 0.3 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fiber | 3.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Sugar | 0.81 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Sodium | 40 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Calcium | 190 mg ★ | 19 mg | Turnip greens, raw has 900% more |
| Iron | 1.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Vitamin C | 60 mg ★ | 1.5 mg | Turnip greens, raw has 3900% more |
| Potassium | 296 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.