Turnip greens, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turnip greens, raw
10 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Turnip greens, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Protein | 1.5 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Carbs | 7.13 g ★ | 4.8 g | Turnip greens, raw has 49% more |
| Fat | 0.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 3.2 g ★ | 0 g | Turnip greens, raw has 0% more |
| Sugar | 0.81 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Sodium | 40 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Calcium | 190 mg ★ | 113 mg | Turnip greens, raw has 68% more |
| Iron | 1.1 mg ★ | 0.03 mg | Turnip greens, raw has 3567% more |
| Vitamin C | 60 mg ★ | 0 mg | Turnip greens, raw has 0% more |
| Potassium | 296 mg ★ | 132 mg | Turnip greens, raw has 124% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.