Turnip greens, raw vs Nuts, almonds
Nutrition comparison per 100g
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Turnip greens, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Turnip greens, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 1.5 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 7.13 g | 21.55 g ★ | Nuts, almonds has 67% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.2 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 0.81 g ★ | 4.35 g | Nuts, almonds has 81% more |
| Sodium | 40 mg | 1 mg ★ | Turnip greens, raw has 3900% more |
| Calcium | 190 mg | 269 mg ★ | Nuts, almonds has 29% more |
| Iron | 1.1 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Vitamin C | 60 mg ★ | 0 mg | Turnip greens, raw has 0% more |
| Potassium | 296 mg | 733 mg ★ | Nuts, almonds has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.