Turnip greens, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turnip greens, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Turnip greens, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 1.5 g | 4.4 g ★ | Quinoa, cooked has 66% more |
| Carbs | 7.13 g | 21.3 g ★ | Quinoa, cooked has 67% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 3.2 g ★ | 2.8 g | Turnip greens, raw has 14% more |
| Sugar | 0.81 g ★ | 0.87 g | Quinoa, cooked has 7% more |
| Sodium | 40 mg | 7 mg ★ | Turnip greens, raw has 471% more |
| Calcium | 190 mg ★ | 17 mg | Turnip greens, raw has 1018% more |
| Iron | 1.1 mg | 1.49 mg ★ | Quinoa, cooked has 26% more |
| Vitamin C | 60 mg ★ | 0 mg | Turnip greens, raw has 0% more |
| Potassium | 296 mg ★ | 172 mg | Turnip greens, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.