Turnip greens, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Turnip greens, raw
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Turnip greens, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal | 23 kcal ★ | Turnip greens, raw has 39% more |
| Protein | 1.5 g | 2.86 g ★ | Spinach, raw has 48% more |
| Carbs | 7.13 g ★ | 3.63 g | Turnip greens, raw has 96% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 3.2 g ★ | 2.2 g | Turnip greens, raw has 45% more |
| Sugar | 0.81 g | 0.42 g ★ | Turnip greens, raw has 93% more |
| Sodium | 40 mg ★ | 79 mg | Spinach, raw has 49% more |
| Calcium | 190 mg ★ | 99 mg | Turnip greens, raw has 92% more |
| Iron | 1.1 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 60 mg ★ | 28.1 mg | Turnip greens, raw has 114% more |
| Potassium | 296 mg | 558 mg ★ | Spinach, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.