Turnover, cheese-filled, tomato-based sauce, frozen, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 235 kcal | 114 kcal ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 106% more |
| Protein | 10.24 g ★ | 9.02 g | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 14% more |
| Carbs | 27.29 g ★ | 19.54 g | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 40% more |
| Fat | 9.45 g | 0.38 g ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 2387% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 7.87 g | 1.8 g ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 337% more |
| Sodium | 598 mg | 238 mg ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 151% more |
| Calcium | 276 mg ★ | 19 mg | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 1353% more |
| Iron | 1.85 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 179 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.