Turnover, cheese-filled, tomato-based sauce, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
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Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
4 wins
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Nuts, almonds
6 wins
| Nutrient | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 235 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 10.24 g | 21.15 g ★ | Nuts, almonds has 52% more |
| Carbs | 27.29 g ★ | 21.55 g | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 27% more |
| Fat | 9.45 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 7.87 g | 4.35 g ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 81% more |
| Sodium | 598 mg | 1 mg ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 59700% more |
| Calcium | 276 mg ★ | 269 mg | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 3% more |
| Iron | 1.85 mg | 3.71 mg ★ | Nuts, almonds has 50% more |
| Potassium | 179 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.