Turnover, cheese-filled, tomato-based sauce, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
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Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 235 kcal | 120 kcal ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 96% more |
| Protein | 10.24 g ★ | 4.4 g | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 133% more |
| Carbs | 27.29 g ★ | 21.3 g | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 28% more |
| Fat | 9.45 g | 1.92 g ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 392% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 7.87 g | 0.87 g ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 805% more |
| Sodium | 598 mg | 7 mg ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 8443% more |
| Calcium | 276 mg ★ | 17 mg | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 1524% more |
| Iron | 1.85 mg ★ | 1.49 mg | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 24% more |
| Potassium | 179 mg ★ | 172 mg | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.