Turnover, cheese-filled, tomato-based sauce, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
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Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
3 wins
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Spinach, raw
8 wins
| Nutrient | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 235 kcal | 23 kcal ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 922% more |
| Protein | 10.24 g ★ | 2.86 g | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 258% more |
| Carbs | 27.29 g ★ | 3.63 g | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 652% more |
| Fat | 9.45 g | 0.39 g ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 2323% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 7.87 g | 0.42 g ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 1774% more |
| Sodium | 598 mg | 79 mg ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 657% more |
| Calcium | 276 mg ★ | 99 mg | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 179% more |
| Iron | 1.85 mg | 2.71 mg ★ | Spinach, raw has 32% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 179 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.