Turnover, cheese-filled, tomato-based sauce, frozen, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 235 kcal | 90 kcal ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 161% more |
| Protein | 10.24 g ★ | 2.01 g | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 409% more |
| Carbs | 27.29 g ★ | 20.71 g | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 32% more |
| Fat | 9.45 g | 0.15 g ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 6200% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 7.87 g | 6.48 g ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 21% more |
| Sodium | 598 mg | 36 mg ★ | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 1561% more |
| Calcium | 276 mg ★ | 38 mg | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 626% more |
| Iron | 1.85 mg ★ | 0.69 mg | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 168% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 179 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.