Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 168 kcal | 114 kcal ★ | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 47% more |
| Protein | 7.87 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Carbs | 21.74 g ★ | 19.54 g | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 11% more |
| Fat | 5.51 g | 0.38 g ★ | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 1350% more |
| Fiber | 3.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sugar | 3.94 g | 1.8 g ★ | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 119% more |
| Sodium | 276 mg | 238 mg ★ | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 16% more |
| Calcium | 157 mg ★ | 19 mg | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 726% more |
| Iron | 2.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 167 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
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