Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 168 kcal | 61 kcal ★ | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 175% more |
| Protein | 7.87 g ★ | 3.15 g | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 150% more |
| Carbs | 21.74 g ★ | 4.8 g | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 353% more |
| Fat | 5.51 g | 3.25 g ★ | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 70% more |
| Fiber | 3.1 g ★ | 0 g | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 0% more |
| Sugar | 3.94 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 22% more |
| Sodium | 276 mg | 43 mg ★ | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 542% more |
| Calcium | 157 mg ★ | 113 mg | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 39% more |
| Iron | 2.13 mg ★ | 0.03 mg | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 7000% more |
| Potassium | 167 mg ★ | 132 mg | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.