Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen vs Nuts, almonds
Nutrition comparison per 100g
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Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
4 wins
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Nuts, almonds
6 wins
| Nutrient | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 168 kcal ★ | 579 kcal | Nuts, almonds has 71% more |
| Protein | 7.87 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 21.74 g ★ | 21.55 g | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 1% more |
| Fat | 5.51 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 3.94 g ★ | 4.35 g | Nuts, almonds has 9% more |
| Sodium | 276 mg | 1 mg ★ | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 27500% more |
| Calcium | 157 mg | 269 mg ★ | Nuts, almonds has 42% more |
| Iron | 2.13 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Potassium | 167 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.