Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen vs Spinach, raw
Nutrition comparison per 100g
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Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
4 wins
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Spinach, raw
7 wins
| Nutrient | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 168 kcal | 23 kcal ★ | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 630% more |
| Protein | 7.87 g ★ | 2.86 g | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 175% more |
| Carbs | 21.74 g ★ | 3.63 g | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 499% more |
| Fat | 5.51 g | 0.39 g ★ | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 1313% more |
| Fiber | 3.1 g ★ | 2.2 g | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 41% more |
| Sugar | 3.94 g | 0.42 g ★ | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 838% more |
| Sodium | 276 mg | 79 mg ★ | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 249% more |
| Calcium | 157 mg ★ | 99 mg | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 59% more |
| Iron | 2.13 mg | 2.71 mg ★ | Spinach, raw has 21% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 167 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.