Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 168 kcal | 90 kcal ★ | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 87% more |
| Protein | 7.87 g ★ | 2.01 g | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 292% more |
| Carbs | 21.74 g ★ | 20.71 g | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 5% more |
| Fat | 5.51 g | 0.15 g ★ | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 3573% more |
| Fiber | 3.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Sugar | 3.94 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sodium | 276 mg | 36 mg ★ | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 667% more |
| Calcium | 157 mg ★ | 38 mg | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 313% more |
| Iron | 2.13 mg ★ | 0.69 mg | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 209% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 167 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.