Turnover, filled with egg, meat and cheese, frozen vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turnover, filled with egg, meat and cheese, frozen
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turnover, filled with egg, meat and cheese, frozen | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 228 kcal | 160 kcal ★ | Turnover, filled with egg, meat and cheese, frozen has 43% more |
| Protein | 7.87 g ★ | 2 g | Turnover, filled with egg, meat and cheese, frozen has 294% more |
| Carbs | 20.67 g ★ | 8.53 g | Turnover, filled with egg, meat and cheese, frozen has 142% more |
| Fat | 12.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 14% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 7.87 g | 0.66 g ★ | Turnover, filled with egg, meat and cheese, frozen has 1092% more |
| Sodium | 378 mg | 7 mg ★ | Turnover, filled with egg, meat and cheese, frozen has 5300% more |
| Calcium | 79 mg ★ | 12 mg | Turnover, filled with egg, meat and cheese, frozen has 558% more |
| Iron | 2.13 mg ★ | 0.55 mg | Turnover, filled with egg, meat and cheese, frozen has 287% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 177 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.