Turnover, filled with egg, meat and cheese, frozen vs Bananas, raw
Nutrition comparison per 100g
🏆
Turnover, filled with egg, meat and cheese, frozen
4 wins
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Bananas, raw
7 wins
| Nutrient | Turnover, filled with egg, meat and cheese, frozen | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 228 kcal | 89 kcal ★ | Turnover, filled with egg, meat and cheese, frozen has 156% more |
| Protein | 7.87 g ★ | 1.09 g | Turnover, filled with egg, meat and cheese, frozen has 622% more |
| Carbs | 20.67 g | 22.84 g ★ | Bananas, raw has 10% more |
| Fat | 12.6 g | 0.33 g ★ | Turnover, filled with egg, meat and cheese, frozen has 3718% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 7.87 g ★ | 12.23 g | Bananas, raw has 36% more |
| Sodium | 378 mg | 1 mg ★ | Turnover, filled with egg, meat and cheese, frozen has 37700% more |
| Calcium | 79 mg ★ | 5 mg | Turnover, filled with egg, meat and cheese, frozen has 1480% more |
| Iron | 2.13 mg ★ | 0.26 mg | Turnover, filled with egg, meat and cheese, frozen has 719% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 177 mg | 358 mg ★ | Bananas, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.