Turnover, filled with egg, meat and cheese, frozen vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Turnover, filled with egg, meat and cheese, frozen
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Turnover, filled with egg, meat and cheese, frozen | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 228 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Protein | 7.87 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Carbs | 20.67 g ★ | 0 g | Turnover, filled with egg, meat and cheese, frozen has 0% more |
| Fat | 12.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
| Fiber | 0.8 g ★ | 0 g | Turnover, filled with egg, meat and cheese, frozen has 0% more |
| Sugar | 7.87 g | 0 g ★ | Turnover, filled with egg, meat and cheese, frozen has 0% more |
| Sodium | 378 mg | 83 mg ★ | Turnover, filled with egg, meat and cheese, frozen has 355% more |
| Calcium | 79 mg ★ | 26 mg | Turnover, filled with egg, meat and cheese, frozen has 204% more |
| Iron | 2.13 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Potassium | 177 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.