Turnover, filled with egg, meat and cheese, frozen vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Turnover, filled with egg, meat and cheese, frozen
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Turnover, filled with egg, meat and cheese, frozen | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 228 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Protein | 7.87 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Carbs | 20.67 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Fat | 12.6 g | 6.9 g ★ | Turnover, filled with egg, meat and cheese, frozen has 83% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 7.87 g | 0 g ★ | Turnover, filled with egg, meat and cheese, frozen has 0% more |
| Sodium | 378 mg | 2 mg ★ | Turnover, filled with egg, meat and cheese, frozen has 18800% more |
| Calcium | 79 mg ★ | 54 mg | Turnover, filled with egg, meat and cheese, frozen has 46% more |
| Iron | 2.13 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Potassium | 177 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.