Turnover, filled with egg, meat and cheese, frozen vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Turnover, filled with egg, meat and cheese, frozen
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turnover, filled with egg, meat and cheese, frozen | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 228 kcal | 130 kcal ★ | Turnover, filled with egg, meat and cheese, frozen has 75% more |
| Protein | 7.87 g ★ | 2.69 g | Turnover, filled with egg, meat and cheese, frozen has 193% more |
| Carbs | 20.67 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Fat | 12.6 g | 0.28 g ★ | Turnover, filled with egg, meat and cheese, frozen has 4400% more |
| Fiber | 0.8 g ★ | 0.4 g | Turnover, filled with egg, meat and cheese, frozen has 100% more |
| Sugar | 7.87 g | 0.05 g ★ | Turnover, filled with egg, meat and cheese, frozen has 15640% more |
| Sodium | 378 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 1% more |
| Calcium | 79 mg ★ | 10 mg | Turnover, filled with egg, meat and cheese, frozen has 690% more |
| Iron | 2.13 mg ★ | 0.2 mg | Turnover, filled with egg, meat and cheese, frozen has 965% more |
| Potassium | 177 mg ★ | 35 mg | Turnover, filled with egg, meat and cheese, frozen has 406% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.