Turnover, filled with egg, meat and cheese, frozen vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turnover, filled with egg, meat and cheese, frozen
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Turnover, filled with egg, meat and cheese, frozen | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 228 kcal | 147 kcal ★ | Turnover, filled with egg, meat and cheese, frozen has 55% more |
| Protein | 7.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 20.67 g ★ | 0 g | Turnover, filled with egg, meat and cheese, frozen has 0% more |
| Fat | 12.6 g | 2.08 g ★ | Turnover, filled with egg, meat and cheese, frozen has 506% more |
| Fiber | 0.8 g ★ | 0 g | Turnover, filled with egg, meat and cheese, frozen has 0% more |
| Sugar | 7.87 g | 0 g ★ | Turnover, filled with egg, meat and cheese, frozen has 0% more |
| Sodium | 378 mg | 99 mg ★ | Turnover, filled with egg, meat and cheese, frozen has 282% more |
| Calcium | 79 mg ★ | 9 mg | Turnover, filled with egg, meat and cheese, frozen has 778% more |
| Iron | 2.13 mg ★ | 0.71 mg | Turnover, filled with egg, meat and cheese, frozen has 200% more |
| Potassium | 177 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.